diastasis recti test
https://musescore.com/user/37716755
Today, I have a 1 finger diastasis recti opening. I do lots of slabs and plank variants, together with some careful problems (involving those muscular tissues appropriately!).
Today, I have a 1 finger diastasis recti opening. I do lots of slabs and plank variants, together with some careful problems (involving those muscular tissues appropriately!).